The trail leaves from behind the museum, drops through pitch pine to the edge of the marsh, and crosses on a boardwalk to Wing Island. From there a path runs out to the bay shore and the Brewster flats.
Round trip is roughly a mile and a half depending on how far you go out onto the sand.
The important thing is the tide. The low boardwalk section crossing the marsh floods on a spring high tide, and the route out to the flats is only worth doing on a falling or low tide. Check a tide table before you set off. Museum staff will tell you the state of the water if you ask at the desk, and it is worth asking.
On the flats themselves the Brewster rule applies: walk out on a falling tide, turn at low water, and come back before it has risen far, because the returning water fills the channels behind you across nearly level ground.
Insects are a genuine consideration. Greenheads on the marsh in July, mosquitoes at dusk. Repellent is not optional in high summer.
Ticks are present in the upland sections from spring through autumn. Stay on the path, cover your legs and check afterwards.
The trail is also the museum's best free-ish asset: it is open to the public, and the combination of an hour inside and an hour out the back is the most complete natural history you will get anywhere on this peninsula.