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Guide

Sharks and Seals on Cape Cod

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  • 9 min read

Grey seals came back, and white sharks followed them. This is what the National Seashore and the shark researchers actually tell people to do, without the softening.

A steep wave breaking close to shore with white water surging up the sandUnsplash

White sharks are a routine part of summer on the Outer Cape. That sentence makes tourism boards uncomfortable and it is simply true, and a visitor who reads it here rather than discovering it from a purple flag at Marconi is better off.

None of what follows is intended to frighten anyone out of the water. Almost everybody who swims on Cape Cod swims without incident, every day, all summer. But the guidance is specific, the flag system means something, and the difference between a visitor who knows it and one who does not is measured in seconds.

Why the sharks are here now

They are here because the seals are. Grey seals were hunted to near-absence from New England waters and were protected by the Marine Mammal Protection Act in 1972. Over the following decades they recolonised, and the centre of that recovery is the chain of barrier islands running south from Chatham that forms Monomoy National Wildlife Refuge, 7,604 acres of sand, dune and wilderness established in 1944 and reachable only by permitted boat.

Population estimates for the region run into the tens of thousands, though counting seals from the air is genuinely contested work and the numbers you see quoted vary a great deal depending on method. What is not in dispute is the consequence: a large, dependable food source arrived on a shoreline where white sharks had not had one in living memory, and the sharks followed it.

The season and the geography

Shark activity around the Cape builds through the summer and peaks from roughly August into October. That is worth reading twice, because it means the busiest period overlaps with the part of the year when the National Seashore has no lifeguards on duty. The Seashore staffs its beaches from around the third week of June to Labor Day and at no other time, and white sharks remain active well into the autumn.

Geographically, the risk concentrates on the Atlantic-facing outer beaches from Chatham north to Provincetown, which is exactly where the seals haul out and where the water drops away steeply close to shore. The National Park Service is direct about the mechanism: sharks hunt seals in shallow water here. This is not a distant-offshore phenomenon.

Cape Cod Bay and Nantucket Sound are a different picture, and the kettle ponds inland are freshwater and have nothing to do with any of it.

The flags, and what happens when a shark is seen

SignalWhat it means
Purple flag with a white shark silhouetteThe Cape's shark warning, flown at lifeguarded beaches to alert swimmers to shark presence or danger
Water closed by lifeguardsA shark has been sighted at a guarded beach. Swimming and surfing stop until the lifeguards say otherwise
Signage at the beach entranceStanding guidance, and the location of the nearest emergency call box
No flag and no lifeguardOutside the staffed season. Nobody is watching the water for you

When a shark is spotted at a lifeguarded Seashore beach, the water is temporarily closed to swimming and surfing, and the lifeguards announce when people may go back in. The Seashore does not publish a fixed closure duration, so do not plan around one; wait for the call.

What to actually do

This is the official guidance, restated plainly.

  • Stay close to shore, in water where rescuers can reach you quickly. Distance from the sand is the single variable you control.
  • Do not isolate yourself. Swim, surf, paddle and kayak in groups rather than alone.
  • Keep well away from seals. If there are seals in the water or hauled out nearby, go somewhere else. This is the most important item on the list.
  • Avoid schools of fish, and avoid water churning with birds working the surface.
  • Stay out of murky water, and limit splashing.
  • Follow every sign and every flag, including at unguarded beaches where the signage is all there is.
  • Know where the emergency call box is before you go in. The Seashore installs them at beach entrances.

In an emergency, call 911. The Seashore also publishes ranger station numbers for reporting a sighting where there are no lifeguards: 508-255-2112 for the southern end of the park and 508-487-2100 for the Provincetown end. Verify those against the park's own site before you rely on them.

The Sharktivity app, and what it is not

Sharktivity is run by the Atlantic White Shark Conservancy, built with input from the Massachusetts Division of Marine Fisheries, Cape Cod National Seashore and town officials along the Cape and South Shore, with public sighting reports verified by the New England Aquarium before they are published. It maps confirmed sightings near beaches, verified and unverified reports, acoustic tag detections both live and recent, and satellite-tagged animals.

It is a genuinely useful tool and it is worth having on your phone for the week. It is not a safety clearance. The app's own disclaimer says so in capital letters: it does not tell you which beaches or which stretches of water are safe, and the only way to rule out an encounter entirely is to stay on shore. An absence of pins on a map means an absence of reports, not an absence of sharks.

The honest risk

In September 2018 a young man was killed by a shark while boogie-boarding at Newcomb Hollow Beach in Wellfleet. It was the first fatal shark attack in Massachusetts since 1936. That is the accurate frame: a genuine, extremely rare event on a coast where millions of people swim.

For perspective on the same beaches, cold water and the outer shore break put far more people in difficulty every summer than sharks do, and neither of those gets a flag of its own. Take all of it seriously in proportion.

Watching seals without breaking the law

Seals are the best wildlife on the Cape and they are protected animals. The Marine Mammal Protection Act makes it an offence to harass them, and that includes approaching a hauled-out seal on a beach closely enough to make it move.

The usual official guidance is to keep at least 150 feet away, on land or on the water, and to leave a pup alone entirely: a seal pup on the sand is very often not abandoned, and standing near it can keep the mother offshore. If you find one, report it to a stranding hotline rather than intervening.

Commercial seal trips out of Chatham take you round the Monomoy shoals, which is the right way to see them: from a boat run by people who know the distances, near a haul-out that can hold thousands of animals. Do not go swimming from that boat.


Last updated

Opening hours, ordinances and prices move with the season. We re-check this guide rather than rewrite it, and the date above is the last time someone did. How we research and correct.

Questions

Common questions

Are there sharks at Cape Cod beaches?

Yes. White sharks are a normal, documented part of summer and autumn on Cape Cod's Atlantic-facing beaches, drawn by the recovered grey seal population that hauls out along the Outer Cape and around Monomoy. Activity builds through the summer and peaks from roughly August into October. Cape Cod Bay and Nantucket Sound see far less, and the inland kettle ponds are freshwater. The National Park Service states plainly that sharks hunt seals in shallow water here.

What does a purple flag mean at a Cape Cod beach?

A purple flag carrying a white shark silhouette is the shark warning used on Cape Cod beaches. It is flown where lifeguards are on duty and alerts swimmers to shark presence or danger in the area. Treat it as an instruction rather than as information. If a shark is actually sighted at a guarded beach, the lifeguards close the water to swimming and surfing and will say when people may go back in; the park does not publish a fixed closure time.

Is it safe to swim on Cape Cod?

For the overwhelming majority of visitors, yes, and millions of people swim here every summer without incident. There has been one fatal shark attack in Massachusetts in modern times, at Newcomb Hollow Beach in Wellfleet in 2018, which was the first in the state since 1936. The practical advice is to stay close to shore, swim in groups, keep away from seals and schools of fish, avoid murky water, and obey the flags. Cold water and the outer shore break cause more trouble than sharks do.

What should you do if you see a shark on Cape Cod?

Get out of the water calmly, tell everyone around you, and alert a lifeguard if one is on duty. If there is no lifeguard, use the emergency call box at the beach entrance or call 911 in an emergency. The Seashore also publishes ranger station numbers for reporting sightings, 508-255-2112 and 508-487-2100, which are worth confirming on the park's own site. You can report the sighting through the Sharktivity app, where the New England Aquarium verifies public reports.

How close can you get to seals on Cape Cod?

Keep at least 150 feet away, which is the usual official guidance, whether the animal is in the water or hauled out on the sand. Seals are protected under the Marine Mammal Protection Act and approaching one closely enough to make it move counts as harassment. Never touch or crowd a seal pup on a beach; it is very often not abandoned, and your presence can keep its mother offshore. Report an animal that appears injured or stranded to a stranding hotline rather than handling it.

Is the Sharktivity app reliable?

It is reliable for what it does, which is mapping reported and detected sharks, and it is worth installing for a Cape Cod week. It is run by the Atlantic White Shark Conservancy with the state Division of Marine Fisheries, the National Seashore and town officials, and public reports are verified by the New England Aquarium. But the app states in its own disclaimer that it does not tell you which beaches are safe. An empty map means no reports have come in, not that no sharks are present.

On this site

Where this applies

The pages this guide leans on, and the places it sends you in the Cape.

  • Things to do

    Beaches

    Cape Cod has three coasts and they swim nothing alike: cold Atlantic surf, warm bay flats and the sheltered Sound. Plus beach parking and…

  • Things to do

    Cape Cod National Seashore

    Cape Cod National Seashore: forty miles of Atlantic shore protected since 1961, the six ocean beaches, what the entrance fee covers, and…

  • Things to do

    Seal Tours

    Seal tours on Cape Cod: grey and harbour seals off Chatham and Monomoy, how the colonies recovered, the 150-foot rule, and where to see…

  • Things to do

    Things to Do

    Things to do on Cape Cod, organised by where you are on the hook. Three coasts, forty miles of National Seashore, whales off Provincetown…

  • Attraction

    Cape Cod National Seashore

    Forty miles of protected Atlantic shore, six guarded ocean beaches, and one $25 vehicle fee that covers every one of them for the same day.

  • Attraction

    Monomoy National Wildlife Refuge

    Two wilderness barrier islands off Chatham holding thousands of grey seals and the Atlantic coast's largest common tern colony.

  • Attraction

    Chatham

    The town at the Cape's elbow, where a barrier beach has broken open three times since 1987 and rebuilt the shoreline each time.

  • Attraction

    Marconi Beach

    A high sand scarp, a long staircase, and the bluff the first transatlantic wireless message left the United States from in January 1903.

About the author

Outdoors & Ocean Editor

Silas crewed whale-watch boats out of Provincetown before he wrote about them, and still reads Massachusetts Bay by the wind rather than the calendar. He covers the National Seashore, the three coasts, the surf and the cold, and he treats the shark guidance and the federal approach distances as the law they are rather than as etiquette.

Our editors are staff bylines, not contributors paid per booking. Nothing on this page was chosen by a tour operator.

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